Weigh In record (no journal entry) for 21 April 2023
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1425 kcal
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Fat: 114.17g | Prot: 51.36g | Carb: 56.28g.
Breakfast: Viva Naturals Organic MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Great Value Garden Vegetable Cream Cheese, Celery , Old Trapper Old Fashioned Beef Jerky, Mauna Loa Dry Roasted Macadamias. Dinner: Great Value Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Broccoli , Pizza with Meat and Vegetables, Blue Diamond Toasted Coconut Almonds, HoneyBaked Honey Baked Ham. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 5.6 lb a week
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