Weigh In record (no journal entry) for 22 April 2023
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175.6 lb
Lost so far: 61.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1237 kcal
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Fat: 29.64g | Prot: 60.02g | Carb: 184.02g.
Breakfast: Apples , 2% Fat Milk, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Simply Nature Unsweetened Applesauce, Sweet Potato , White Rice, Pork Loin (Tenderloin). Dinner: Great Value Canned Sweet Peas, Kowalski Fresh Kielbasa, German Style Potato Salad. Snacks/Other: Clementines , Twinings Chai Tea, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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