Weigh In record (no journal entry) for 27 January 2015
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1132 kcal
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Fat: 52.52g | Prot: 42.13g | Carb: 125.08g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Cheetos Crunchy Cheetos, Capri Sun Strawberry Kiwi (25% Less Sugar), Apples, Homemade Granola, Old Home Raspberry Yogurt, Beef Stroganoff with Noodles. more...
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gaining 1.4 lb a week
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