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Well it appears that the drastic diet I have put myself on is netting me a weight loss of between 300g and 200g a day. The quitting of smoking is still on track - helps not having my daughter here (she is a smoker) and the craving for nicotine is becoming less and less. Much harder to stop smoking than it is to stop eating. But then, eating is a habit - just like smoking. It certainly helps that I live alone and have decided not to venture out of the house until I have attained my goal weight ( by which time the nicotine cravings will be thing of the past). If I can give up smoking I sure as hell can drop 6 kilograms. I am 5.7" tall and 50kgs will see me very thin, but I have always been very thin and I am comfortable there. I may start adding some exercise when my lungs clear out all the rubbish that I put there for 35 years - on the plus side I am no longer sucking on the asthma pump like a lollipop.
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122.8 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2015:
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1024 kcal
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Fat: 56.70g | Prot: 16.86g | Carb: 113.63g.
Breakfast: Tea with Milk and Sugar, Kroger Lite Vanilla Cafe Latte. Lunch: Vinegar, Jalapeno Peppers, Cucumber (with Peel). Snacks/Other: Pringles Bacon Ranch Potato Crisps, Coca-Cola Coke Zero (20 oz). more...
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losing 12.3 lb a week
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