Weigh In record (no journal entry) for 20 April 2023
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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916 kcal
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Fat: 81.81g | Prot: 17.35g | Carb: 35.47g.
Breakfast: True Value Heavy Whipping Cream, Viva Naturals Organic MCT Oil, Coffee. Lunch: Trader Joe's Hass Avocado, Great Value Garden Vegetable Cream Cheese, Celery , Barney Butter Smooth Almond Butter, Badia Hulled Hemp Seeds, Simply Nature Organic Plain Whole Milk Yogurt, Blueberries . more...
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losing 2.1 lb a week
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