Weigh In record (no journal entry) for 21 April 2023
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115.7 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1784 kcal
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Fat: 80.30g | Prot: 97.18g | Carb: 172.52g.
Breakfast: Banana. Lunch: Lindt Lindor Bombom Avelã , Pingo Doce Queijo Fresco Meio Gordo, Ovo Cozido, Pão Branco, Salsicha de Carne de Porco Fresca. Dinner: Frutorra Amêndoa com Pele, Campainha Queijo Flamengo Light, Pão Branco, H3 Hambúrguer. Snacks/Other: Maçã, Morangos, Pingo Doce Bran Flakes, Milsani High Protein Ioghurt Mirtilos . more...
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losing 0.7 lb a week
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