Weigh In record (no journal entry) for 18 April 2023
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126.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2023:
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2362 kcal
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Fat: 79.19g | Prot: 43.42g | Carb: 238.54g.
Breakfast: Vegan Oatmeal Chocolate Chip Cookie, Quinoa (Cooked), Black Beans (Canned), Corn, Olive Oil, Onions, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Siete Cashew Queso, Trader Joe's Handmade Flour Tortilla, Roasted Potato (Fat Added in Cooking). Lunch: Pad Thai. Dinner: Sauvignon Blanc Wine, Babybel Plant Based Cheese, Trader Joe's Vegan Cream Cheese, Trader Joe's Organic Garlic Naan Crackers. more...
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2122 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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