Weigh In record (no journal entry) for 20 April 2023
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1365 kcal
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Fat: 60.00g | Prot: 70.35g | Carb: 142.64g.
Breakfast: Derlea Foods Gourmet Garlic Spread, Egg, Compliments Whole Wheat Bread. Lunch: Flour Tortillas, Red Onions, No Name Shredded Marble Cheese, T. Marzetti Ranch Veggie Dip, Cucumber (with Peel), Piller's Simply Free Smoked Black Forest Ham. Dinner: Green Peppers, Red Onions, Mushrooms, Olive Oil, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Lean Only), Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Tomatoes, Red Onions. Snacks/Other: Lindt 95% Dark Chocolate, Syrup, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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losing 11.2 lb a week
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