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exersizing more and not limiting what i eat just quantity...i frrl good today
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200.1 lb
Lost so far: 0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1086 kcal
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Fat: 33.58g | Prot: 31.98g | Carb: 163.89g.
Breakfast: O Organics Sweet Apple Slices, Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios Protein. Lunch: Cheetos Crunchy Cheetos, Kiwi Fruit, Whole Wheat Bread, Mayonnaise, American Cheese. Dinner: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Santitas White Corn Tortilla Chips, Aunt Nellie's 3 Bean Salad. more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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