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:(
This stress from work is really getting to me. I have to get over it and move forward.
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209.0 lb
Lost so far: 60.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2015:
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226 kcal
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Fat: 5.52g | Prot: 15.07g | Carb: 37.20g.
Breakfast: Cos or Romaine Lettuce, Great Value Original Ultra-Pasteurized Coffee Creamer, Great Value Egg Makers, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. more...
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gaining 1.2 lb a week
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 Comments
A cup of herb tea and some exercise helps also a bit of cooking and a good dinner. At least it helps me. If I have some wine or a couple beers I ended up mentally punishing myself=== additional stress.
26 Jan 15 by member: wholefoodnut
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