Weigh In record (no journal entry) for 18 April 2023
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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873 kcal
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Fat: 69.33g | Prot: 46.20g | Carb: 9.87g.
Breakfast: True Value Heavy Whipping Cream, Viva Naturals Organic MCT Oil, Coffee. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Great Value Half & Half, Coffee, Egg, Great Value Naturally Hickory Smoked Bacon, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Hass Avocado. more...
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losing 2.8 lb a week
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