Weigh In record (no journal entry) for 19 April 2023
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180.2 lb
Lost so far: 12.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1604 kcal
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Fat: 61.58g | Prot: 45.79g | Carb: 216.46g.
Breakfast: Manischewitz Matzos, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Apples . Dinner: Marie Callender's Lemon Meringue Pie. Snacks/Other: Papa John's 14" Original Crust Pizza - Sausage. more...
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losing 3.1 lb a week
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debbra's weight history
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