Weigh In record (no journal entry) for 19 April 2023
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1114 kcal
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Fat: 48.02g | Prot: 95.36g | Carb: 72.98g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Butter, Lettuce Salad with Assorted Vegetables, Chicken Breast, Toasted Whole Wheat Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, White Rice, Chicken Breast, Skotidakis Feta Cheese. Snacks/Other: Liberte Greek Yogurt - Vanilla, Grapes, Dole Pineapple Chunks, Strawberries . more...
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gaining 2.8 lb a week
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