Weigh In record (no journal entry) for 19 April 2023
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1209 kcal
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Fat: 54.17g | Prot: 66.59g | Carb: 119.94g.
Breakfast: Derlea Foods Gourmet Garlic Spread, Egg, Oakrun Farm Bakery English Muffin. Lunch: Cucumber (with Peel) , Dempster's 12 Grain 100% Whole Grains (New), President's Choice Swiss Cheese Slices, Skotidakis Tzatziki, Piller's Simply Free Smoked Black Forest Ham. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Bisto Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots. Snacks/Other: Coffee, Water, President's Choice Blue Menu Omega Oil, Canada Dry Club Soda, Syrup. more...
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gaining 1.4 lb a week
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