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OK, vacations are over! eye-of-the-tiger are once again open!
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1434 kcal
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Fat: 56.90g | Prot: 129.24g | Carb: 100.74g.
Lunch: Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Dinner: Tuna in Oil (Canned), Extra Virgin Olive Oil, Yellow Sweet Corn, Red Sweet Pepper, Tomatoes, Lettuce. more...
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gaining 0.7 lb a week
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