Weigh In record (no journal entry) for 26 January 2015
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2212 kcal
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Fat: 117.52g | Prot: 76.13g | Carb: 221.08g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Beef Stroganoff with Noodles, Doritos Spicy Nacho Tortilla Chips (Package), Old Home Raspberry Yogurt, Homemade Granola, Apples, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: Domino's Pizza 14" Thin Crust MeatZZa Feast Pizza. Snacks/Other: Nestle Butterfinger Peanut Butter Cups. more...
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gaining 11.2 lb a week
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