Weigh In record (no journal entry) for 13 September 2009
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216.0 lb
Lost so far: 66.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2009:
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455 kcal
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Fat: 3.50g | Prot: 62.50g | Carb: 38.50g.
Breakfast: Chinese BBQ Flavor Pork, Cream of Wheat, Caldo de Pollo - Chicken Bouillon. Lunch: Metamyosyn Protein Blend. Dinner: Petite Peas, Organic Cut Spinach. more...
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losing 14.0 lb a week
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