Weigh In record (no journal entry) for 17 April 2023
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164.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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999 kcal
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Fat: 81.98g | Prot: 43.31g | Carb: 31.49g.
Breakfast: Viva Naturals Organic MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Mauna Loa Dry Roasted Macadamias, Cabot Vermont Style Cottage Cheese, Blueberries , Munk Pack Keto Nut & Seed Caramel Sea Salt. Dinner: Great Value Half & Half, Great Value Shredded Mild Cheddar Cheese, Valley Fresh 100% Natural Canned Chicken Breast in Water, Egg. more...
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losing 0.8 lb a week
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