Weigh In record (no journal entry) for 17 April 2023
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198.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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359 kcal
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Fat: 12.12g | Prot: 17.37g | Carb: 43.22g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. more...
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gaining 0.6 lb a week
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