Robsb's Journal, 25 January 2015

167.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 61.39g | Prot: 72.47g | Carb: 204.15g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, Tap Water, 100% Whole Wheat Bread. Dinner: Mozzarella Cheese (Part Skim Milk), Cooked Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Prosciutto, Ultra Thin & Crispy Pizza Crust. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...

2377 kcal

Activities & Exercise: Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours and 51 minutes, Sleeping - 9 hours and 9 minutes, Sitting - 2 hours. more...