Weigh In record (no journal entry) for 14 July 2011
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167.8 lb
Lost so far: 42.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1399 kcal
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Fat: 104.40g | Prot: 93.63g | Carb: 20.54g.
Breakfast: coffee with milk, water, egg. Lunch: Jalapeno Peppers, ranch dressing, salad, mozzarella cheese. Dinner: cheese, mushrooms, ice tea, carrots, snow peas, broccoli, cauliflower, Ground Beef. Snacks/Other: pork rinds. more...
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losing 11.2 lb a week
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