Weigh In record (no journal entry) for 14 July 2011
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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229 kcal
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Fat: 3.44g | Prot: 10.63g | Carb: 38.78g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
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steady weight
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