megan4's Journal, 13 September 2009

Back on track - no gym yesterday but no cheating either - oldest busy filling out college applications so I am hanging close to home -

144.4 lb Lost so far: 19.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 23.80g | Prot: 77.99g | Carb: 179.25g.   Breakfast: Fat free milk, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, banana. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread, sliced ham. Dinner: chicken breast. Snacks/Other: canteloupe melon, fat free milk, spoon size shredded wheat kelloggs. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...