Weigh In record (no journal entry) for 24 January 2015
|
224.8 lb
Lost so far: 54.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2015:
|
1008 kcal
|
Fat: 77.89g | Prot: 61.96g | Carb: 14.64g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Celestial Seasonings Wild Berry Zinger Herbal Tea, Metamucil Sugar Free Metamucil, Water, Butter, Egg. Dinner: Green Olives, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: No Name Fully Cooked Real Bacon Bits, Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Diet Ginger Ale, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...
|
|
4377 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Working - 6 hours and 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 35 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|