Weigh In record (no journal entry) for 24 January 2015
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260.8 lb
Lost so far: 3.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2477 kcal
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Fat: 97.17g | Prot: 48.21g | Carb: 390.99g.
Breakfast: Bananas. Lunch: TGI Friday's Spinach, Cheese & Artichoke Dip, Great Value Fancy Italian Blend Cheese Shredded, Tostitos Restaurant Style Tortilla Chips, Pepsi Pepsi (Can). Snacks/Other: Ice Cream, Cupcake with Icing, Pepsi Pepsi (Can). more...
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4020 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 50 minutes, Elliptical - 1 hour and 1 minute, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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