Weigh In record (no journal entry) for 13 September 2009
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2009:
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671 kcal
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Fat: 28.04g | Prot: 31.45g | Carb: 83.34g.
Breakfast: 100% Whole Wheat Bread- toast, cheerios, water. Lunch: tomato, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium), lettuce, water. Dinner: water, pickle loaf, 100% Whole Wheat Bread, country crossings singles swiss. Snacks/Other: Banana, Gela Delight gelatin dessert(jello). more...
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6139 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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