chubby cheeks's Journal, 14 April 2023

173.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 56.09g | Prot: 37.22g | Carb: 157.69g.   Breakfast: Cabbage Soup, Coffee, Specially Selected Raw Honey, Great Value Half & Half. Lunch: Fifty50 Low Glycemic Chocolate Chip Cookie, Scrambled Egg. Dinner: Golden Potato Blintzes, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Lay's Classic Potato Chips, Tootsie Roll Tootsie Roll (Midgees), In-N-Out Dr Pepper. more...

3086 kcal

Activities & Exercise: Driving - 1 hour and 7 minutes, Sitting - 3 hours, Exercise machine (slow) - 10 minutes, Water Biking/Running - 11 minutes, Swimming (slow) - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Resting - 52 minutes, Showering - 30 minutes. more...