Weigh In record (no journal entry) for 08 April 2023
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116.6 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1237 kcal
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Fat: 52.97g | Prot: 45.81g | Carb: 145.70g.
Lunch: Feijão Vermelho, Arroz Branco, Empanada de Carne. Dinner: Tabule (Bulgar com Tomates e Salsa), Falafel, Arroz Branco, Almôndegas de Carne de Vaca. Snacks/Other: Banana. more...
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losing 0.7 lb a week
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