tamariskmills's Journal, 13 April 2023

220.0 lb Lost so far: 16.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 38.23g | Prot: 96.36g | Carb: 97.06g.   Breakfast: Lion's Choice Roast Beef Sandwich with Swiss (Large), Atkins Vanilla Latte Shake. Dinner: Red Robin Simply Grilled Chicken Salad. Snacks/Other: Honeycrisp Apples, Red Robin Seasoned Steak Fries. more...

2583 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...