Weigh In record (no journal entry) for 23 January 2015
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118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1067 kcal
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Fat: 40.32g | Prot: 74.50g | Carb: 106.23g.
Breakfast: 365 Chia Seed, Barlean's Flax Oil, Great Value Frozen Mixed Berries, Paradise Bakery Mixed Green Salad (Large), Mixed Salad Greens. Lunch: my veggie soup, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Go Veggie Go Veggie Cheese, Bananas, Now Sports Pea Protein. Dinner: Land O'Lakes Light Butter, Salmon. more...
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1433 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 30 minutes, dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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