Weigh In record (no journal entry) for 23 January 2015
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160.4 lb
Lost so far: 32.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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362 kcal
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Fat: 21.18g | Prot: 16.74g | Carb: 26.07g.
Breakfast: Mushrooms, Egg. Snacks/Other: Baron European Milk Chocolate. more...
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losing 12.6 lb a week
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