Weigh In record (no journal entry) for 23 January 2015
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223.8 lb
Lost so far: 55.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1747 kcal
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Fat: 129.46g | Prot: 99.32g | Carb: 40.75g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Egg, Butter, Cheddar Cheese, Water, Metamucil Sugar Free Metamucil. Dinner: Pork Loin (Tenderloin), Kraft Mayo, Celestial Seasonings Wild Berry Zinger Herbal Tea, Chili Con Carne with Beans, Dasani Bottled Water (16.9 oz), Kraft Mayo, Cheddar Cheese. Snacks/Other: Cheddar Cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries, Atkins Advantage Caramel Chocolate Nut Roll Bar, Hulled Sunflower Seeds. more...
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4050 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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