Weigh In record (no journal entry) for 23 January 2015
|
168.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1342 kcal
|
Fat: 29.36g | Prot: 52.33g | Carb: 217.34g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Blueberries (Unsweetened, Frozen). Lunch: Wild Blueberry Preserves, Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Cooked Tomatoes, Canadian Style Bacon, Mushrooms, Whole Wheat Spaghetti, Tap Water. Snacks/Other: Provolone Cheese, Gala Apples, Low Fat Cinnamon Graham Crackers. more...
|
|
2399 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 8 minutes, Resting - 2 hours and 22 minutes, Sleeping - 7 hours, Sitting - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|