Weigh In record (no journal entry) for 12 April 2023
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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673 kcal
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Fat: 56.85g | Prot: 21.29g | Carb: 24.71g.
Breakfast: Great Value Half & Half, Viva Naturals Organic MCT Oil, Coffee. Lunch: Great Value Half & Half, Broccoli, Munk Pack Keto Nut & Seed Caramel Sea Salt, Hellmann's Real Mayonnaise, Egg. more...
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gaining 0.2 lb a week
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