Weigh In record (no journal entry) for 23 January 2015
|
213.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
2032 kcal
|
Fat: 84.78g | Prot: 62.06g | Carb: 265.07g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Fettuccine Alfredo, Lay's Barbecue Potato Chips, Old Home Raspberry Yogurt, Homemade Granola, Apples, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: Reese's Peanut Butter Cup, Mountain dew kickstart Blazing Black cherry kickstart, Fresh & Easy Ham Sandwich. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|