Weigh In record (no journal entry) for 12 September 2009
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218.0 lb
Lost so far: 64.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2009:
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394 kcal
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Fat: 3.55g | Prot: 81.08g | Carb: 7.00g.
Breakfast: Metamyosyn Protein Blend, Jell-O sugar free raspberry/orange. more...
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steady weight
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dealaw's weight history
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