Weigh In record (no journal entry) for 11 April 2023
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160.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2025 kcal
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Fat: 73.19g | Prot: 200.91g | Carb: 176.89g.
Breakfast: Egg, Great Value 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Lunch: Great Value Chopped Pecans, Chobani Zero Sugar Vanilla Yogurt (Container), Cured Venison/Deer, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Kroger Baby Carrots, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Broccoli , Bananas , Fiber One Original Bran Cereal, Baked or Broiled Salmon. more...
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losing 15.4 lb a week
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 Comments
the Easter salt flush has begun.
11 Apr 23 by member: ObeseToBeast123
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Oh yes!! I am hoping for the same- was up 3# yesterday from weekend shenanigans!
11 Apr 23 by member: Redporchlady
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whats your new "steps in a day" record?
14 Apr 23 by member: kaylinrenee
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Redporchlady I'm sure the shenanigans will be short lived 😁
14 Apr 23 by member: ObeseToBeast123
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kaylinrenee 30,022 I'm sure you willblow that away when you do your half Marathon. Your steps per mile has to be more than mine juts based off height
14 Apr 23 by member: ObeseToBeast123
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OTB i am short, but do have a longer stride. long legs short abdomen 🤣 Might do 10 miles tonight and just needed to know what im competing with ;) at 7k already from the treadmill
14 Apr 23 by member: kaylinrenee
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kaylinrenee 🤣 the title is all yours lol I've been nursing a hurt foot since that day, I'm just hoping to be 100 percent 2 weeks from now. So no plans to do over the 30k anytime soon. Lol
14 Apr 23 by member: ObeseToBeast123
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oh no !! I'm so sorry, hope that foot gets better soon!!!!
14 Apr 23 by member: kaylinrenee
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