smarie73's Journal, 22 January 2015

261.6 lb Lost so far: 2.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 71.92g | Prot: 49.01g | Carb: 208.69g.   Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Bananas, Progresso Light Chicken Noodle Soup (Progresso), Pepsi Caffeine Free Pepsi (Can). Dinner: Pepsi Pepsi (Can), Great Value Buttermilk Ranch Dressing, Friendly's Crispy Chicken Salad. Snacks/Other: Buttered Popcorn Popped in Oil. more...

4251 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Elliptical - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...