Weigh In record (no journal entry) for 22 January 2015
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223.8 lb
Lost so far: 55.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1284 kcal
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Fat: 95.13g | Prot: 74.54g | Carb: 31.52g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Celestial Seasonings Wild Berry Zinger Herbal Tea, Metamucil Sugar Free Metamucil, Water. Dinner: Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Cheddar Cheese, Kraft Mayo, Pork Loin (Tenderloin), Kraft Mayo, Dasani Bottled Water (16.9 oz), Chili Con Carne with Beans. Snacks/Other: Hulled Sunflower Seeds, Cheddar Cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz), Celestial Seasonings Peppermint Tea. more...
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4130 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 12 hours, Bicycling (slow) - 11/mph - 30 minutes, Housework - 30 minutes, Resting - 45 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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 Comments
Way to go girl! Sometimes it's all about baby steps. Just keep on walkin'
22 Jan 15 by member: hobobeaver
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22 Jan 15 by member: jmb3450
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