Weigh In record (no journal entry) for 10 April 2023
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177.6 lb
Lost so far: 59.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1289 kcal
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Fat: 32.60g | Prot: 60.83g | Carb: 202.14g.
Breakfast: Aldi Spekulatius, Dannon Light & Fit Greek Yogurt - Key Lime, Wal-Mart 1% Low Fat Milk. Lunch: Trader Joe's Plum Tomatoes with Basil, Winn-Dixie Zucchini, Smart Ones Creamy Rigatoni with Broccoli and Chicken . Dinner: Condensed Mushroom Soup with Barley & White Beans (Polan), German Style Potato Salad. Snacks/Other: Quaker Rice Cakes - White Cheddar, Souper Salad Sunflower Seeds, Fiber One Chewy Bars - Oats & Chocolate, Apples . more...
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2470 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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