Weigh In record (no journal entry) for 22 January 2015
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162.2 lb
Lost so far: 30.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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990 kcal
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Fat: 46.00g | Prot: 46.00g | Carb: 100.00g.
Breakfast: Hot Apple Cider. Lunch: Spicy Chicken Deluxe Sandwich. Dinner: Meatloaf Topped with Catsup. more...
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losing 2.1 lb a week
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