Weigh In record (no journal entry) for 09 April 2023
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1410 kcal
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Fat: 70.97g | Prot: 64.19g | Carb: 153.81g.
Breakfast: Piller's Simply Free Smoked Black Forest Ham, McCain Breakfast Potatoes, No Name Salted Butter, Oakrun Farm Bakery English Muffin, Egg. Dinner: Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Skinless Turkey Breast, Uncle Ben's Stuff N Such, Butter. Snacks/Other: Apple Pie Apple Pie, Canada Dry Club Soda, Water, President's Choice Blue Menu Omega Oil, Coffee. more...
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losing 0.2 lb a week
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