Weigh In record (no journal entry) for 08 April 2023
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130.2 lb
Lost so far: 30.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1673 kcal
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Fat: 67.47g | Prot: 80.90g | Carb: 176.00g.
Lunch: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled) . Dinner: Knorr Chicken Flavor Fettuccini, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: DeMet's Original Turtles, Kraft Wheat Thins Original, Sonic Lo-Cal Diet Cherry Limeade (Large), Sonic Mozzarella Sticks (Small). more...
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gaining 1.5 lb a week
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