Weigh In record (no journal entry) for 08 April 2023
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297.2 lb
Lost so far: 15.0 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2120 kcal
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Fat: 105.14g | Prot: 133.07g | Carb: 152.46g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Canderel Stick, Woolworths Long Life Fat Free Milk, Jungle Oats. Lunch: Parmesan Cheese (Grated), Woolworths White Sourdough Bread with Rye Flour, Woolworths Reduced Fat Cream Cheese Plain, Poached Egg, Woolworths Mediterranean Extra Virgin Olive Oil, Woolworths Baby Spinach, Mushrooms. Dinner: KFC Dunked Wings, Avocados, Halloumi Cheese, Nando's Boujee Bowl. more...
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losing 0.9 lb a week
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