Weigh In record (no journal entry) for 11 September 2009
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181.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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1999 kcal
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Fat: 79.21g | Prot: 79.30g | Carb: 238.59g.
Breakfast: Coffee, Bananas, Fiber Supplement, Blueberries, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk. Lunch: Fatburger, Fat Fries. Dinner: Fat Free French Vanilla Coffee Creamer, 10" Flour Tortillas, Scrambled Egg. Snacks/Other: Coffee Cream. more...
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2366 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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