Weigh In record (no journal entry) for 21 January 2015
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224.8 lb
Lost so far: 54.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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960 kcal
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Fat: 63.38g | Prot: 56.24g | Carb: 38.90g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Dasani Bottled Water (16.9 oz), Water, Metamucil Sugar Free Metamucil, Celestial Seasonings Wild Berry Zinger Herbal Tea. Dinner: Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Cheddar Cheese, Chili Con Carne with Beans, Celestial Seasonings Wild Berry Zinger Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Other: Bacon, Atkins Advantage Caramel Chocolate Nut Roll Bar, Celestial Seasonings Peppermint Tea, Dasani Bottled Water (16.9 oz). more...
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4277 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Watching TV/Computer - 13 hours, Washing Dishes - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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