Weigh In record (no journal entry) for 11 September 2009
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218.0 lb
Lost so far: 64.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2009:
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509 kcal
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Fat: 21.44g | Prot: 26.16g | Carb: 52.56g.
Breakfast: Cheddar Cheese, Jell-O sugar free raspberry/orange. Dinner: Premium Saltines Nabisco, chicken breast. more...
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losing 3.5 lb a week
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