vickicatch's Journal, 12 July 2011

179.2 lb Lost so far: 0.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 44.90g | Prot: 78.30g | Carb: 127.00g.   Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Chinese Chicken Lettuce Wraps, Changs Spicy Chicken. Dinner: Nutritional Shake Mix - French Vanilla. Snacks/Other: Special K Cereal Bars - Blueberry. more...

2893 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...