|
One month tomorrow since Gastric Sleeve surgery AND it CONTINUES to go AMAZINGLY WELL. Total Lost since surgery: 32.4
Visit to surgeon went well yesterday. He said “Up your calories in next month.” (to at least 1000 -1300 range). Now there’s a statement I’ve never heard in a DR. visit …LOL
Also, DR. said to work to increase exercise. (That’s advice I have heard for many years, and only sometimes heeded…this time is different ). I will see surgeon again in two months. He reminded me that as I lose weight I am highly likely to encounter more “issues” with a severe abdominal hernia which will make exercise more difficult.
The silver lining is the hernia can probably be surgically corrected when I lose to “below 300 lbs.” I am praying that my courage does not falter as I get increasingly closer to that goal. Thanks to all of you who are part of my journey to better health and a longer life - - whether by supports, mails, comments, or by being buddies…ALL of you are an important support group who SHARE in my success !!! Have a blessed day and rest of week. Thanks for listening and for being there !!!
|
374.0 lb
Lost so far: 101.0 lb.
Still to go: 134.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2015:
|
848 kcal
|
Fat: 34.51g | Prot: 83.48g | Carb: 52.86g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Kroger Black Forest Ham, Fried Egg. Dinner: Fit & Active Milk Chocolate Weight Loss Shake. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Kroger Black Forest Ham, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
losing 4.1 lb a week
|