Weigh In record (no journal entry) for 05 April 2023
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183.3 lb
Lost so far: 9.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1276 kcal
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Fat: 44.69g | Prot: 77.72g | Carb: 141.32g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Eggland's Best Large Grade A Eggs, Kroger Finely Shredded Parmesan Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Good & Gather Farmed Atlantic Salmon, Blueberries . Snacks/Other: Manischewitz Matzos, Nature's Original Sun Dried Apricots. more...
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losing 0.0 lb a week
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